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Mental Health Myths: Let’s Bust Them Like Bubble Wrap
Hey there, mental health warriors and myth-busters! Today, we’re diving into the wild world of mental health myths and misconceptions. Grab your favourite snack, kick back, and get ready to debunk some common myths with a sprinkle of humour and a whole lot of truth bombs! Ever heard someone say, “Oh, mental health problems? They’re… Continue reading
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How to Set Goals and Crush Them Like a Boss
Calling out to all the goal-getters and dream-chasers! Are you ready to turn those dreams into reality and make some magic happen? First things first, let your imagination run wild! Picture yourself living your best life , what does it look like? Whether it’s landing your dream job, traveling the world, or finally mastering that… Continue reading
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Why Quality Sleep is your Brain’s Best Friend
Hey there, sleepyheads! Today, we’re diving deep into the cozy world of sleep and uncovering why catching those Z’s is more important than you might think. So grab your favorite pajamas, fluff up your pillows, and let’s explore how quality rest can transform your mental well-being from “meh” to “heck yeah!” Let’s start with the… Continue reading
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The Crime of Being Basic, The Illusion of Being Unique
In December 2023, the unveiling of Spotify Wrapped summaries brought forth an unexpected phenomenon — the Spotify Wrapped Paradox. What was meant to be a celebration of personal musical journeys morphed into a reflection of societal pressures, where the fear of being labeled as basic or excessively unique overshadowed the simple joy of music discovery.… Continue reading
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How your Environment can Shape your Mental State
How Your Environment Can Shape Your Mental State Picture this: You walk into a room flooded with natural light, adorned with lush green plants, and filled with the calming scents of lavender and eucalyptus. Instantly, you feel a sense of peace wash over you, starkly contrasting the chaos of the outside world. This is the… Continue reading
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Breaking Free: Living without What Ifs
Amid life’s uncertainties, we often find ourselves asking, “How long will I live my life afraid of the what-ifs?” This blog is a simple call to break free from the grip of those uncertainties and live a life unburdened by constant worry. Let’s explore how we can let go of the “what-ifs” and embrace a… Continue reading
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Self-Care Strategies for Busy Lifestyles, Prioritizing Your Well-Being
In today’s fast-paced world, it’s all too easy to neglect our well-being amid hectic schedules, deadlines, and commitments. However, caring for ourselves is essential for maintaining our physical, emotional, and mental health, especially when life gets busy. This blog post’ll explore practical self-care strategies tailored specifically for those with jam-packed schedules, helping you prioritize your… Continue reading
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Unleashing Potential: Building Supportive and Inclusive Workplaces for Peak Mental Wellbeing
The workplace – a launchpad for careers, a source of purpose, and sometimes… a pressure cooker. While it fuels ambition, it can also simmer stress and mental health concerns. But what if we reframed the narrative? Imagine workplaces prioritizing mental well-being, fostering not just productivity but thriving individuals. Intriguing, right? The Paradox of Productivity: When… Continue reading
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Rediscovering the Art of Living
“To live is the rarest thing of all; most people just exist.” -Oscar Wilde In a world that often races past us, consumed by the demands of everyday existence, a poignant quote beckons us to reflect on the essence of our lives: “To live is the rarest thing of all; most people just exist.” In… Continue reading
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Coping strategies to Handle Panic Attacks
Have you ever been so troubled by your thoughts that the anxiety builds up to a point where you cannot catch your breath or feel like you’re losing control? Feeling like you cannot deal with what’s happening at the moment? This is precisely how a panic attack feels like. Panic attack Before diving into the… Continue reading
About Me
ANON stands for “Act Now Or Never.” It is an NGO based in India, primarily focusing on training school children on matters of mental health and life skills. Anon was founded in 2019 by Ms. Arti Girdhar.
Act Now or Never 